How to make a healthy lunch with chicken

A healthy chicken lunch

How to make a healthy lunch with chicken
How to make a healthy lunch with chicken

You need healthy and beneficial meals to enhance your daily diet, whether it is for weight loss, blood cholesterol level, heart health, or body functions. Chicken is a very healthy food because it contains healthy and beneficial protein and, at the same time, does not contain too many unhealthy fats.

Healthy chicken lunch ingredients

  • ½ kilo of chicken slices
  • Marinade
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves of crushed garlic
  • 1 teaspoon dried coriander
  • 1 teaspoon of oregano
  • 1 teaspoon red hot pepper
  • Lemon juice
  • 1 tablespoon of olive oil
Vegetables
  • 1 cup of chopped zucchini
  • 1 cubed potato
  • 1 sliced onion
  • ½ cup colored pepper, cut into cubes
  • ¼ cup corn
  • 1 chopped carrot
  • ¼ cup mushrooms
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup of water
  • 1 tablespoon of olive oil

Healthy chicken lunch recipe

  1. In a bowl, put the chicken, then the marinade, stir, and leave for an hour.
  2. Place the chicken in the oven with the chopped vegetables.
  3. Add water and put the chicken in the oven until the vegetables are cooked.

A healthy lunch for the diet

Healthy lunch ingredients for a diet:
  • 1 cup of oats
  • 1 zucchini
  • 1 boiled carrot
  • ½ cup boiled peas
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of olive oil

How to make a healthy lunch for your diet

  1. Put olive oil on the fire, then stir the onions and garlic until they soften.
  2. Add the rest of the vegetables, then the oats and water.
  3. Stir for a few minutes, then serve.

Summary:

A healthy chicken lunch is essential for weight loss, heart health, and overall body functions. To make this meal, combine chicken, marinade, salt, black pepper, garlic, coriander, oregano, red hot pepper, lemon juice, olive oil, vegetables (zucchini, potato, onion, colored pepper, corn, carrot, and mushrooms), water, and olive oil. Marinate the chicken for an hour, then bake it with the vegetables. For a healthy lunch for the diet, add oats, zucchini, carrots, peas, onions, garlic, and olive oil. Cook the onions and garlic in olive oil, then add the vegetables, oats, and water. Stir for a few minutes before serving. Both chicken and vegetables are essential for a balanced diet and overall health.

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